Common Sleep Problems
Understanding sleep disorders can help you identify issues and seek appropriate help. This information is educational, not diagnostic - always consult a healthcare provider.
Validated Self-Assessment Tools
Epworth Sleepiness Scale
Rate your likelihood of dozing in 8 situations. Score >10 suggests excessive daytime sleepiness.
Take assessmentSTOP-BANG Questionnaire
8 yes/no questions to assess sleep apnea risk. Score 3+ indicates moderate risk.
Take assessmentPittsburgh Sleep Quality Index
Measures sleep quality over the past month. Score >5 indicates poor sleep quality.
Take assessmentSleep Disorders Guide
Click on each disorder to learn about symptoms, risk factors, and treatment options.
Symptoms
- Difficulty falling asleep (taking 30+ minutes)
- Waking multiple times during the night
- Waking too early and unable to return to sleep
- Non-restorative or poor quality sleep
- Daytime fatigue, mood changes, or difficulty concentrating
Types
Acute Insomnia
Short-term, often triggered by stress or life events. Usually resolves within days to weeks.
Chronic Insomnia
Occurs at least 3 nights per week for 3+ months. May require professional treatment.
Onset Insomnia
Difficulty falling asleep at the beginning of the night.
Maintenance Insomnia
Difficulty staying asleep throughout the night.
Treatment Options
When to See a Doctor
These symptoms warrant professional evaluation
Loud snoring with observed breathing pauses
May indicate sleep apnea
Excessive daytime sleepiness affecting work or driving
Safety risk and quality of life
Insomnia lasting more than 3 months
Chronic insomnia requires treatment
Acting out dreams or violent movements during sleep
May indicate REM behavior disorder
Falling asleep uncontrollably during the day
May indicate narcolepsy
Unusual leg sensations preventing sleep
RLS is treatable
Waking with gasping or choking
Breathing interruption during sleep
Severe morning headaches
Can indicate sleep apnea or other issues
Not Sure Where to Start?
Our evidence-based assessment can help identify patterns affecting your sleep and provide personalized recommendations.
Take Sleep Assessment